PRACTICE HAS BEGUN!
Practice is every Monday, Tuesday, Thursday and Friday 6:00 pm – 8:00 pm (check with your coach for your specific schedule and exceptions).
Be sure to hydrate!
HEAT-RELATED ILLNESSES CAN BE PREVENTED
The most effective prevention methods include:
- Proper training for the heat
- Fluid replacement before, during and after exertion
Hydration should begin before the exercise period.
Drinking 16 ounces of water or a sports drink is
recommended one hour before exertion. Hydration
should continue with 4-8 ounces of fluid every
15-20 minutes as long as exertion continues.
- Appropriate clothing—light colored, loose fitting and limited to one layer
- Early recognition via direct monitoring of athletes
registration continues anytime online and at Veterans Memorial park every Saturday throughout July 10:00 am – 3:00 pm.